Corporate Wellness Workshops with Yoga with Maura
Whether you're planning a corporate away day, a wellness week, or a special team event, Yoga with Maura offers a range of uplifting and restorative wellness sessions designed to support wellbeing, reduce stress, and bring your team together in a meaningful way.
Some of what we offer:
- Most Popular Option: Slow Flow Vinyasa & Alchemy Crystal Sound Bath
This signature session begins with a gentle vinyasa flow to help participants transition from busy thinking into a calm, grounded state. The class then flows into a deeply relaxing alchemy crystal sound bath—leaving everyone rested, restored, and recharged.
Vinyasa Flow Class A calming yet energising slow-flow vinyasa class with breathwork and guided meditation. Ideal for morning or mid-day team resets.
Learn to Meditate
Simple, practical meditation techniques for stress management and improved focus. Great for beginners and busy minds.Desk Yoga
Designed with remote and office teams in mind, this session combines seated stretching and breathwork to ease tension and improve posture. (Chairs required from the venue.)Crystal Bowl Sound Bath
A pure sound healing experience using therapeutic crystal bowls to promote deep relaxation, clarity, and emotional balance.Sleep Assistance Yoga & Meditation
A gentle, nurturing session designed to calm the nervous system and promote restful sleep—perfect for evening wellness events.
