Yoga with Maura - Balance Body & Mind

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Fresh Friday chills 🥶 . #12swimsofxmas . Hotwat

Fresh Friday chills 🥶
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#12swimsofxmas
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Hotwaterbottle of dreams at the end ➡️😆

S U N D A Y S
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are for playing with your faves 💫

Let’s get zen to Xmas, on Monday a ‘21 Day Dec

Let’s get zen to Xmas, on Monday a ‘21 Day December Yoga Challenge’ kicks off
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Lets move our way into a lovely Christmas holiday! Start each morning with a firey 30minute practice followed by a 10 minute guided meditation. Weekend classes are longer but will work with the weekly theme.
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Week 1: Working with the element Air - Back bend / open heart
Week 2: Working with the element Fire - Twists & extra heat
Week 3: Working with the element Water - Groin and hips
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All classes are recorded and can be found on the booking system 'go to live link' shortly after the class finishes.
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Christmas Break: All active 30-day yoga passes will be automatically paused over the Christmas break, from 21st December – 5th January inclusive.
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Namaste 🙏 @yogawithmaura

Winter Warmer Morning Virtual Retreat. Sunday 29t

Winter Warmer Morning Virtual Retreat.

Sunday 29th of November @ 9am I have created a special Sunday morning virtual yoga retreat designed to give you tools to tune in and reconnect.

9:00am – I will lead a 90 minute yoga flow – this yoga flow will be themed around the 7 chakras. We will start at the root and finish up at the crown chakra. This class will be a mix of slow and faster-paced flows. Don’t worry if you don’t know what chakras are, everything will be explained - this class may open a new world to you.

10.30am – A 30 minute life-coach style session to give you some simple but powerful tools such as using affirmations, journaling and anchoring, covered by NLP-certified Life Coach Roisin from @style_selfology

11am – We close our morning with a 30 minute sound bath, a beautiful alchemy crystal sound healing savasana to sweetly close our practice together. This will be lead by Rachel Lenny from @earthandpurposeyoga

Retreats are my absolute passion. After having to disappoint so many yogis by cancelling my in-person retreats due to Covid, I’m excited to give people a chance to re-treat themselves at home! #yogawithmaura #retreatwithmaura

A Fresh Friday . Great what a dose of fresh air, a

A Fresh Friday
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Great what a dose of fresh air, a long walk & blue skies can do for you 💫
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I should be up to my ears prepping & buzzing for a winter warmer yoga retreat with @chloefoodie_ but it just wasn’t meant to be, 2020 and all that but I’ll blame Friday 13th 🤣🤞let’s manifest to retreat all through 2021
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#imsupersticious #ohcovid #blueskies @yogawithmaura

Me & my bestie @punta_the_vizsla 🐶 . The 1st of

Me & my bestie @punta_the_vizsla 🐶
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The 1st of November, the first day of Winter, a new beginning 💫
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@liwujewellery have kindly gifted me a lotus necklace for one of you guys to gift your bestie this winter.
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All you need to do is tag your bestie here, and follow @liwujewellery Winner will be announced next Sunday 💫
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The lotus flower represents new beginnings and rebirth, even when its roots are in the dirtiest waters, the lotus produces the most beautiful flower. 🥰 #happygifting

Winter Warmer Yoga . 7am yoga club continues: on M

Winter Warmer Yoga
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7am yoga club continues: on Monday the Winter Warmer series kicks off 7am LIVE 🔥 for a firey flow followed by a 10min guided meditation 🧘‍♀️
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Week 1: Strengthen & open Shoulders
Week 2: All about the Warriors
Week 3: Lets Balance
Week 4: Power in Stillness
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A great way to start each morning of November 🙏
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All classes are recorded for those who can’t make the live, tune in via ZOOM
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Book via link in bio 👏 @yogawithmaura

Lockdown 2.0 yoga for all✌️ . Join me LIVE on

Lockdown 2.0 yoga for all✌️
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Join me LIVE on Instagram from next Monday @ 8.30pm this lockdown we are focusing on ‘Yoga for sleep’ practices over the next 6 weeks
(mon - fri)
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Sleep has never been so important we will practice: Yin, Restorative, Mediations, Yoga Nidra and all of the good stuff I need for help with a good nights sleep 😴 @yogawithmaura
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➡️ @punta_the_vizsla wasn’t really digging my shoot 📸 🐶😜

Beginners / Fundamentals Yoga Workshop. . Curious

Beginners / Fundamentals Yoga Workshop.
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Curious about yoga and not sure where to start? Or maybe you had dived into regular classes without ever doing a beginner’s introduction. This workshop is perfect for anyone looking to take it back to basics or interested in starting yoga.
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We're taking it right back to the start, focusing on the fundamentals of a good yoga practice, broken down into 4 key components:
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Part 1:
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We start by introducing breath work - pranayama, and a little about why we practice yoga in the first place.
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Part 2:
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A break-down of alignment for the classic postures that you'll come across in almost every modern yoga class.
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Part 3:
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A 60-minute full beginners yoga flow – a lovely mindful practice to leave you floating!
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Part 4:
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A guided seated mediation, and a little on why we mediate and how to get the best from it.
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At the end we'll have time for open questions from you all.
Cost: €35
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After the workshop, you will receive a video recording of it, plus an illustrated e-booklet with a self-guided practice and tips to help you at home.
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The recording will be viewable for 7 days and will be great for anyone who can't make the live session and wants to follow on later, or just wants to do it again.
Namaste 🙏 #yogawithmaura

Outdoorzie kinda gal 🌿🍃 . #helpsmyhead #notj

Outdoorzie kinda gal 🌿🍃
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#helpsmyhead #notjustyoga

A weekend of firsts for our girl Punta 🐶❤️

A weekend of firsts for our girl Punta 🐶❤️
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The love we have for her already is just amazing. Puppy craziness and crying all night is just what we dreamed of 🤣
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#hungarianvizsla #wewerewarned #doggylove

Sundayzzzz are for chilling and charging. . Monday

Sundayzzzz are for chilling and charging.
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Mondays we flow again 👏 This October my morning flows are themed immune booster ladders flows 🍁
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First live class tomorrow @ 7am 🍂 see you bright and early yogis 👏
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Ps: Thats my delighted face with my new photo clicker 😂 but defo need more work on the secret hand / finger press🤣

Friiiiiiiday 🍂🍂 we made it ❤️🌕❤️🌕

October Immune booster yoga! Join me for 30mins of

October Immune booster yoga! Join me for 30mins of yoga followed by a bonus 10min guided meditation.
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Classes are live via Zoom at 7am Mon - Fri & have a 30 hour playback recording.
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We focus on helping our immune system stay strong, by stimulating blood circulation and lymphatic flow with powerful ladder flow yoga sequences.‬
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Ladder sequences are repeated flows which add a new posture each cycle. This builds heat and allows us to get a confident on the mat.
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These sequences work deeply on breath work, helping you clear your mind, build internal heat and challenge your entire bod‬y.
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Can’t wait!🍂🍂 #yogawithmaura

When you almost didn’t do something that made yo

When you almost didn’t do something that made you feel great 😅
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I was so close to not going for a swim after I found myself admiring the Seapoint water today. I had all the excuses - I don't have my swimming buddies, it's cold... (it's always cold!). I talked myself out of it 3 times before saying Feic it! Went back to the car and found some old togs.
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I’m an extrovert and thrive with people, but also learning lately that doing more things alone can be powerful 🥰
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Monday message - Go by yourself! Do the course, the hike, etc. We can spend a lifetime waiting for the 'right' circumstances 🙃🙌🏻🥰 #doit
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#yogawithmaura

Pre-swim giddy courage dance 😅 . The moment you

Pre-swim giddy courage dance 😅
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The moment you hit the fresh cold Irish water you wash every little worry, niggle, bit of stress away
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The sea puts life into perspective for me, all my worries are like little sea bubbles rinsing off into the deep blue 🌊

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