Yoga with Maura - Balance Body & Mind

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Winter Warmer Yoga . 7am yoga club continues: on M

Winter Warmer Yoga
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7am yoga club continues: on Monday the Winter Warmer series kicks off 7am LIVE 🔥 for a firey flow followed by a 10min guided meditation 🧘‍♀️
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Week 1: Strengthen & open Shoulders
Week 2: All about the Warriors
Week 3: Lets Balance
Week 4: Power in Stillness
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A great way to start each morning of November 🙏
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All classes are recorded for those who can’t make the live, tune in via ZOOM
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Book via link in bio 👏 @yogawithmaura

Lockdown 2.0 yoga for all✌️ . Join me LIVE on

Lockdown 2.0 yoga for all✌️
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Join me LIVE on Instagram from next Monday @ 8.30pm this lockdown we are focusing on ‘Yoga for sleep’ practices over the next 6 weeks
(mon - fri)
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Sleep has never been so important we will practice: Yin, Restorative, Mediations, Yoga Nidra and all of the good stuff I need for help with a good nights sleep 😴 @yogawithmaura
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➡️ @punta_the_vizsla wasn’t really digging my shoot 📸 🐶😜

Beginners / Fundamentals Yoga Workshop. . Curious

Beginners / Fundamentals Yoga Workshop.
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Curious about yoga and not sure where to start? Or maybe you had dived into regular classes without ever doing a beginner’s introduction. This workshop is perfect for anyone looking to take it back to basics or interested in starting yoga.
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We're taking it right back to the start, focusing on the fundamentals of a good yoga practice, broken down into 4 key components:
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Part 1:
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We start by introducing breath work - pranayama, and a little about why we practice yoga in the first place.
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Part 2:
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A break-down of alignment for the classic postures that you'll come across in almost every modern yoga class.
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Part 3:
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A 60-minute full beginners yoga flow – a lovely mindful practice to leave you floating!
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Part 4:
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A guided seated mediation, and a little on why we mediate and how to get the best from it.
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At the end we'll have time for open questions from you all.
Cost: €35
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After the workshop, you will receive a video recording of it, plus an illustrated e-booklet with a self-guided practice and tips to help you at home.
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The recording will be viewable for 7 days and will be great for anyone who can't make the live session and wants to follow on later, or just wants to do it again.
Namaste 🙏 #yogawithmaura

Outdoorzie kinda gal 🌿🍃 . #helpsmyhead #notj

Outdoorzie kinda gal 🌿🍃
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#helpsmyhead #notjustyoga

A weekend of firsts for our girl Punta 🐶❤️

A weekend of firsts for our girl Punta 🐶❤️
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The love we have for her already is just amazing. Puppy craziness and crying all night is just what we dreamed of 🤣
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#hungarianvizsla #wewerewarned #doggylove

Sundayzzzz are for chilling and charging. . Monday

Sundayzzzz are for chilling and charging.
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Mondays we flow again 👏 This October my morning flows are themed immune booster ladders flows 🍁
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First live class tomorrow @ 7am 🍂 see you bright and early yogis 👏
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Ps: Thats my delighted face with my new photo clicker 😂 but defo need more work on the secret hand / finger press🤣

Friiiiiiiday 🍂🍂 we made it ❤️🌕❤️🌕

October Immune booster yoga! Join me for 30mins of

October Immune booster yoga! Join me for 30mins of yoga followed by a bonus 10min guided meditation.
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Classes are live via Zoom at 7am Mon - Fri & have a 30 hour playback recording.
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We focus on helping our immune system stay strong, by stimulating blood circulation and lymphatic flow with powerful ladder flow yoga sequences.‬
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Ladder sequences are repeated flows which add a new posture each cycle. This builds heat and allows us to get a confident on the mat.
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These sequences work deeply on breath work, helping you clear your mind, build internal heat and challenge your entire bod‬y.
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Can’t wait!🍂🍂 #yogawithmaura

When you almost didn’t do something that made yo

When you almost didn’t do something that made you feel great 😅
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I was so close to not going for a swim after I found myself admiring the Seapoint water today. I had all the excuses - I don't have my swimming buddies, it's cold... (it's always cold!). I talked myself out of it 3 times before saying Feic it! Went back to the car and found some old togs.
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I’m an extrovert and thrive with people, but also learning lately that doing more things alone can be powerful 🥰
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Monday message - Go by yourself! Do the course, the hike, etc. We can spend a lifetime waiting for the 'right' circumstances 🙃🙌🏻🥰 #doit
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#yogawithmaura

Pre-swim giddy courage dance 😅 . The moment you

Pre-swim giddy courage dance 😅
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The moment you hit the fresh cold Irish water you wash every little worry, niggle, bit of stress away
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The sea puts life into perspective for me, all my worries are like little sea bubbles rinsing off into the deep blue 🌊

Life’s a bit of a balancing act 🦋 . Keep what

Life’s a bit of a balancing act 🦋
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Keep what brings joy on top 👏

Soulful Sunday 😆 . That girl time fix is just e

Soulful Sunday 😆
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That girl time fix is just everything ❤️

Sweat to Zen ➡️ September Yoga Challenge For t

Sweat to Zen ➡️ September Yoga Challenge
For the month of September join me daily for 30mins of power vinyasa followed by 10 mins of guided mediation.
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Mon - fri @ 7.15am LIVE
Sat - Sun @ 8am LIVE
A 30hour playback recording is provided to all classes.
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Set your mind and body up for Winter. Consistency is key 🔑 to both physical yoga and mediation.
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Week 1:
Find your freedom in our opening week, we open our hips, but also work our chataranga arms.
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Week 2:
Finding the balance between ease vs effort, lengthen and strengthen.
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Week 3:
Let’s get rooted, increasing our mobility but also working deeper into core & legs.
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Week 4:
Mandala week
We will circle the mat bringing fluid fire
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It’s going to be both a playful and super zen September - let’s kick into winter strong yet calm.
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Cost is €49 for the month, which includes unlimited access to all other virtual classes on the schedule
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All classes must be booked individually via Momoyoga as usual.
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Beginners can join, as long as they know to take their time and listen when they need a rest😀

Irish retreat news in my story 😚🧘‍♀️💫yepppp we retreating this November!
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Snuggly yoga hoodie is from Nike and my fave from @lifestylesportswomen #comfyyogi

Enjoying our wedding waves 🌊😅👰🎩

Enjoying our wedding waves 🌊😅👰🎩

Exploring 🏔#diamondhill . Before ellen arrived

Exploring 🏔#diamondhill
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Before ellen arrived ⛈😅

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