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"Nourish & Flourish" Yoga Retreat 2019

Fri. 03 May - Sun. 05 May

Don’t let the stress of a busy life flatten your energy and spirit! Retreat to the Wicklow mountains to a stunning converted farmhouse for a truly nourishing weekend.

The weekend will include a mix of deeply relaxing & energetic yoga practises, meditation, an empowering life coach workshop and connection with nature. Delicious home cooked meals, comfy accommodation and the beautiful countryside will leave you ready to tackle anything.

The Yoga

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Maura will guide you through various styles of yoga, from Vinyasa (a strengthening & energizing moving meditation linking breath and movement) to Yin (a deeply relaxing floor based practise).

All ages and yoga abilities are welcome as Maura will provide different options for asanas (postures) and help adjust where needed and wanted.

Yoga is for everybody – and everyone’s body is different. Rather than just focus on form, she will guide and adjust your practice to get the most out it.

Life Coach Workshop "Nourish & Flourish"

Perfectly complimenting the yoga practises, Roisin Kelly from Style-Selfology (NLP-certified life coach) will be working with you on a 75 minute nourish & flourish workshop.

She’ll share proven techniques to improve mental and emotional well-being and confidence through a variety of methods: the power of NLP (positive self talk), guided journaling, tapping techniques, manifestation and mood boarding. This powerful tool kit will help you change negative habits and introduce a happy & positive impact to your life.

Food

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Tasty healthy food is a core part of your weekend experience. We’re lucky enough to have head cook Catherine and her two daughters Paula and Mary-jane looking after all our weekend’s food needs. All food will be prepared with love and full of flavour. It will be flavoursome, nutritious and vegetarian. Don’t worry if you’re used to meat with your meals – you’ll forget it’s not there!

Accommodation

You’ll be staying at Monalea Barn, a stunning converted farmhouse at the foot of Croghan hill, just an hour’s drive from Dublin. It features a warm, large restored-stone barn for yoga and dining, and a number of cosy shared bedrooms in the barn and farmhouse.

Please let me know if you are coming with a friend so that I can place you in the same room. But also don’t think twice about not coming alone! This is a perfect opportunity for a ‘me time’ escape!

Weekend Outline

Friday

  • Check in after 5pm
  • Welcome reception & snacks
  • Detoxing Vinyasa Yoga
  • Delicious Dinner

Saturday

  • Rise & Shine Morning Yoga
  • Breakfast of Champions
  • Exploring the Hills
  • Lunch
  • Nourish & Flourish workshop
  • Yin Yoga
  • Dinner with love
  • Night time chats and giggles

Sunday

  • Refresh energzing Yoga
  • Breakfast for hungry bellys
  • Sad Goodbyes approx 12pm

Pricing:

Bed in 4-bunk room: €310 p/p

Bed in twin room: €330 p/p

Booking with a friend discount: €20 p/p off

Day Pass: €160

This Saturday pass is great for those who can’t commit to the full weekend, but still want most of the yummy benefits.

Day passes are strictly limited, book soon!

Deposit: €100 (non-refundable)

Payment Methods: Pay via bank transfer, contact Maura for details

Included in the cost (full weekend):

  • 4 awesome yoga classes
  • 1 empowering life coach workshop
  • 1 hill hike
  • 3 buffet breakfasts, 2 dinners and 1 lunch, plus lots of snacks
  • 2 night’s accommodation

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