Yoga Teacher Training 2024

'Hearts of Courage'

200hr Yoga Teacher Training (YTT)
2023 currently in-progress see below for 2024 dates.

In-person and Online options
Yoga Alliance Accredited

Yoga Teacher Training led, hosted & created by Maura Rath and the founder of ‘’Repose Yoga’’ Suzanne O’Sullivan.

Maura Rath & Suzanne O’Sullivan have teamed up to bring this special course and to share their unique skills with aspiring yoga teachers. This course will not only teach you how to teach yoga with skill and confidence, but also offer you other life-long skills, a supportive community and inspire you to find your unique voice as a yoga teacher.

Jump to:  Philosophy  |  Course Contents  |  Dates & Duration  |  Fees  |  Register


Blending both their unique teaching skills and combined yoga experiences of 18 years, lead teachers Suzanne & Maura share the same philosophy that yoga should be fun and for everyone.


This unique training was designed to impart their wide range of knowledge & tools to help new teachers. Students will complete this course having the courage to teach yoga, sequence their own yoga classes for all levels, give safe & powerful adjustments, and be excited to step into the world as a yoga teacher. 

Course Contents

  • Framing up your practice: Introduction to Vinyasa & Katonah Yoga, Restorative & Yin Yoga.
  • What is Yoga? History & Roots of Yoga, Yoga Sutras, Eight Limbs of Yoga.
  • Starting with the foundation first, Maura & Suzanne will help you refine your skills & practice. You will build a deeper understanding of yoga and grow in a safe and fun way to teach and practice.
  • Safe alignment is key. You will learn how to have an injury-free practice and offer this to others. Learn to give hands-on adjustments. Learn to see and understand your body and students’ bodies in asanas (poses).
  • Pranayama, Meditation, Yoga Nidra: Learn the practice and how to teach them.
  • Physiology, Sublet Body, Anatomy, Chakras & the Meridians.
  • Chinese Medicine & The Five Elements Theory. Learn seasonal practices and the flow of yin & yang.
  • Along with your 200 hours of yoga teacher training, you will be provided with a teacher training manual created by Maura and Suzanne.
  • Learn how to manage in-person and virtual yoga classes along with using your voice.
  • Understand how to put it all together: yoga sequencing, including how to sequence classes for beginners and mixed levels.
  • Your life as a yoga teacher: vision, goals and balance.
  • Learn about building a wellness business along with how to manage your business & social media. Working for yourself is all about passion and keeping that passion moving forward.

    To stay focused and passionate, you need to stay motivated, not overworked and burn out. Maura & Suzanne will teach you about creating healthy business habits and good boundaries.

  • Hours worked with Suzanne can be put towards getting a further certification of being a Katonah Yoga Teacher.

Dates & Duration

This 200 hour Yoga Teacher Training Course will take place over 5 months (see dates below) and includes a bespoke teacher training manual created by Maura & Suzanne specifically for this unique course.

2023 course currently in progress

Contact hours: (both online & in-person) 180 hours over 23 days
Self-study: 20 hours

Online spread over shorter blocks

In-studio Dun Laoghaire - 2024

  Block 1 –  Feb

10, 11, & 17, 18 & 24

Block 2 – March

2nd, 3rd 18, 9, 10,  23, 24

Block 3 – April

6, 7, & 13,14, & 20, 21

Block 4 – May

11, 12, & 18, 19 & 25

Block 5 – June


Teaching Training Times – 10am-6pm

(Spaces are limited 2023 sold out quickly)


Online - 2024

Starts February 2024 

Block 1 – February

 20th, 21st  24th, 25th, 27th, 28th

Block 2 – March

2nd, 3rd, 5th, 6th, 12th, 13th, 19th, 20th, 23rd, 24th, 26th, 27th.

Block 3 – April

2nd, 3rd, 6th, 7th 9th, 10th, 16th, 17th, 21st 23rd, 24th    

Block 4 – May

7th, 8th, 14th, 15th, 18th 19th, 21st, 22nd

Block 5 – June

4, 5, 8th, 9th, 11, 12, 18th, 19th.

Weekends are in Bold.

Midweek: 6pm-9pm  |  Weekends: 10am-4pm*


In-person YTTC deposit is €500 the remaining balance for the early bird is due 30th September 2023.

Online YTTC deposit is €200 the remaining balance for the early bird is due 30th of September 2023.

If you are not available any dates you must make up the hours with external course work that will be provided. 


In-studio Dun Laoghaire - Early 2024

Early Bird:  €2999

This is due in full: (Due Sep 30th 2023)

Normal Fee: €3299

A non-refundable deposit of €500 is required to secure your spot. See button below.

Included: Printed Manual for Teacher Training Course

Online - Early 2024

Early Bird: €999

This is due in full: (Due Nov 30th 2023)

Normal Fee: €1299

A non-refundable deposit of €200 is required to secure your spot. See button below.

Included: Online Manual for Teacher Training Course


Register your interest

    Maura’s working hours are Monday–Friday 9am-5pm, she will get back to you within 48hrs during these hours.

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