Yoga Teacher Training

'Hearts of Courage'

200hr Yoga Teacher Training (YTT)
Currently in-progress enquire below for 2024 dates.

In-person and Online options
Yoga Alliance Accredited

Yoga Teacher Training led, hosted & created by Maura Rath and the founder of ‘’Repose Yoga’’ Suzanne O’Sullivan.

Maura Rath & Suzanne O’Sullivan have teamed up to bring this special course and to share their unique skills with aspiring yoga teachers. This course will not only teach you how to teach yoga with skill and confidence, but also offer you other life-long skills, a supportive community and inspire you to find your unique voice as a yoga teacher.

Jump to:  Philosophy  |  Course Contents  |  Dates & Duration  |  Fees  |  Register


Blending both their unique teaching skills and combined yoga experiences of 18 years, lead teachers Suzanne & Maura share the same philosophy that yoga should be fun and for everyone.


This unique training was designed to impart their wide range of knowledge & tools to help new teachers. Students will complete this course having the courage to teach yoga, sequence their own yoga classes for all levels, give safe & powerful adjustments, and be excited to step into the world as a yoga teacher. 

Course Contents

  • Framing up your practice: Introduction to Vinyasa & Katonah Yoga, Restorative & Yin Yoga.
  • What is Yoga? History & Roots of Yoga, Yoga Sutras, Eight Limbs of Yoga.
  • Starting with the foundation first, Maura & Suzanne will help you refine your skills & practice. You will build a deeper understanding of yoga and grow in a safe and fun way to teach and practice.
  • Safe alignment is key. You will learn how to have an injury-free practice and offer this to others. Learn to give hands-on adjustments. Learn to see and understand your body and students’ bodies in asanas (poses).
  • Pranayama, Meditation, Yoga Nidra: Learn the practice and how to teach them.
  • Physiology, Sublet Body, Anatomy, Chakras & the Meridians.
  • Chinese Medicine & The Five Elements Theory. Learn seasonal practices and the flow of yin & yang.
  • Along with your 200 hours of yoga teacher training, you will be provided with a teacher training manual created by Maura and Suzanne.
  • Learn how to manage in-person and virtual yoga classes along with using your voice.
  • Understand how to put it all together: yoga sequencing, including how to sequence classes for beginners and mixed levels.
  • Your life as a yoga teacher: vision, goals and balance.
  • Learn about building a wellness business along with how to manage your business & social media. Working for yourself is all about passion and keeping that passion moving forward.

    To stay focused and passionate, you need to stay motivated, not overworked and burn out. Maura & Suzanne will teach you about creating healthy business habits and good boundaries.

  • Hours worked with Suzanne can be put towards getting a further certification of being a Katonah Yoga Teacher.

Dates & Duration

This 200 hour Yoga Teacher Training Course will take place over 5 months (see dates below) and includes a bespoke teacher training manual created by Maura & Suzanne specifically for this unique course.

Currently in progress

Contact hours: 180 hours over 23 days
Self-study: 20 hours

In-studio Dun Laoghaire - Early 2023

(weekends in bold)

Block 1 – Jan / Feb

4, 5, 6, 18, 19

Block 2 – March

11, 12, 17, 18, 19

Block 3 – April

7, 8, 9, 10, 22, 23

Block 4 – May

6, 7, 20, 21

Block 5 – June

10, 11

Teaching Training Times – 9am-5pm

June 17th (Saturday) – Closing ceremony


Online - Early 2023

(weekends in bold)

Block 1 – Jan / Feb

Jan 28, 29, 31  –  Feb 1, 7, 8, 14, 15, 21, 22, 25

Block 2 – March

4, 5, 7, 8, 14, 15, 21, 22, 25, 28, 29

Block 3 – April

11, 12, 15, 16, 18, 19, 25, 26, 29

Block 4 – May

9, 10, 13, 16, 17, 23, 24, 27, 30, 31

Block 5 – June

6, 7, 13, 14

Midweek: 6pm-9pm  |  Weekends: 10am-4pm*

June 18th (Sunday) – In-person meet-up (and will be streamed)

For more detailed time & dates please contact us with the Registration form below.

*some times may vary


In-studio Dun Laoghaire - Early 2023


Early Bird: €2500

This is due in full: (Due Nov 30th 2022)

Normal Fee: €2700

A non-refundable deposit of €500 is required to secure your spot.

Included: Printed Manual for Teacher Training Course

Online - Early 2023


Early Bird: €799

This is due in full: (Due Nov 30th 2022)

Normal Fee: €899

A non-refundable deposit of €200 is required to secure your spot.

Included: Online Manual for Teacher Training Course

Register your interest

    Maura’s working hours are Monday–Friday 9am-5pm, she will get back to you within 48hrs during these hours.

    Our website uses cookies. By continuing to use this site, you agree to our use of cookies.
    Privacy Policy