October Immune Booster

Starting Wednesday 6th of October

This October our 7am club theme is focused on helping our immune system stay strong, by stimulating blood circulation and lymphatic flow with powerful ladder yoga sequences.

Ladder sequences will be repeated flows which add a new posture each cycle. This builds heat and allows us to get a confident moving mediation as we know most of what’s coming.

These sequences work deeply on breath work, helping you clear your mind, build internal heat and challenge your entire body

Join us Monday – Friday @7am for a 30 min ladder flow followed by a 10minute guided meditation. 


30 Day Schedule:

Monday – Friday: 7am live

Looking for more class times and variety? Check out the full virtual schedule here.

How do I join? How does it work?

First, make sure you’re registered to my Momoyoga schedule system with the button above. Then in the calendar schedule, book a 7am class from the 6th of October onwards. You’ll be asked to purchase a pass if you don’t have one already – in this case choose the 30-day pass.

Once you buy the pass, you need to book all the classes you wish to join individually.

Links to live classes are emailed to you 30mins before each class starts.

Shortly after each live class finishes, links to the recordings are emailed, which are viewable for 48hrs.

The cost is €49, and the pass also gives you access to all other regular classes on the schedule.