Starting Tuesday June 7th
It’s all about the ladder flows!
Ladder sequences are repeated flows which add a new posture each cycle. Bringing the heat & sometimes a little sweat! These sequences rely deeply on breath work, helping you clear your mind, build internal heat and challenge your entire body.
Each class is followed by a 10min guided meditation each morning to set you right up for the day.
The perfect start to summer!
Week 1, 7th of June:
Ladder sequence with a Hip focus
Week 2, 13th of June:
Ladder sequence a Core focus
Week 3, 20th of June
Ladder sequence 3 a Quad focus
Week 4, 27th of June
Ladder sequence 4 with a Balancing focus
Monday to Friday @ 7am live via the Yoga with Maura App, or catch up later with the playback.
20% off online membership only €39.99 for full
online access. This gives you full access to all 30 Day challenge classes,
plus all the other live classes on the schedule, including 7 day playback,
on-demand yoga and the guided meditation library.
All memberships work by recurring payments which can be cancelled at any time