Mindful May
Starting Monday 10th of May @7am
The theme of May has been inspired by Hatha Yoga.
We will be bringing the heat to these practices by focusing on holding yourself longer in postures. Hatha consciously helps us focus on our energy in our bodies.
Having longer holds than in vinyasa can give you the time and space to engage the correct muscles. Finding a calm steady breath will be the goal as the body feels challenged in stillness.
Week 1, 10th of May: Warriors. Working through different warriors each day
Week 2, 17th of May: Balance. Tune into your intuition as stand on one leg
Week 3, 24th of May: Chaturanga fun. Build strength in your shoulders, arms and core
Week 4, 31st of May: Good morning spine. We will be working on back bending and our old friend the yoga wheel will make an appearance
30 Day Schedule:
Monday – Friday: 7am live
Looking for more class times and variety? Check out the full schedule here.
How do I join? How does it work?
First, make sure you’re registered to my Momoyoga schedule system with the button above. Then in the calendar schedule, book a 7am class from the 6th of April onwards. You’ll be asked to purchase a pass if you don’t have one already – in this case choose the 30-day pass.
Once you buy the pass, you need to book all the classes you wish to join individually.
Links to live classes are emailed to you 30mins before each class starts.
Shortly after each live class finishes, links to the recordings are emailed, which are viewable for 48hrs.
The cost is €49, and the pass also gives you access to all other regular classes on the schedule.