Starting Monday 2nd May
Having longer holds can give you the time and space to engage the correct muscles. Finding a calm steady breath will be the goal as the body feels challenged in stillness.
Week 1, 2nd May:
Warriors: Working through different warriors each day
Week 2, 9th of May:
Balance: Tune into your intuition as stand on one leg
Week 3, 16th of May:
Chaturanga fun: Build strength in your shoulders, arms and core
Week 4, 23rd of May:
Good morning spine: We will be working on back bending and our old friend the yoga wheel will make an appearance
Monday to Friday @ 7am live via the Yoga with Maura App, or catch up later with the playback.
20% off online membership only €39.99 for full online access. This gives you full access to Flexible February, plus all the other live classes on the schedule, including playback, on-demand yoga and the guided meditation library.
All memberships work by recurring payments which can be cancelled at any time.