Virtual Corporate Yoga
'Zen to Xmas' 2020
For the 6 weeks before Christmas 2020, Maura’s running a special combined corporate class at reduced rates, focusing on one theme per week:
Week 1: Welcome to vinyasa yoga
Week 2: Finding the joy in stillness
Week 3: Happy Hamstrings
Week 4: Relieve shoulders
Week 5: Open hips
Week 6: Yoga for core
Get in touch to enquire about this for your organisation using the form below!
Yoga and Meditation in your organisation
Keeping a movement & mindfulness routine available for your companies staff is more important than ever in the current health crisis. Working from home can feel isolating, and keeping focused is a real issue. Many people also lack the proper ergonomic equipment they’re used to at work, leading to poor posture and repetitive strain.
A regular Virtual Yoga session streamed to your staff can help:
– Keep energy levels & vitality high
– Spark creativity and maintain focus
– Improve posture and support back health
– Sustain a balanced metabolism
– Relieve stress and promote mindfulness
– Preserve good sleep hygiene
– Maintain a positive outlook
Maura can work with you to tailor classes and schedules to work with your organisation, with a variety of yoga styles and meditation types in her toolset.
Classes can be streamed across any conference software your staff already use – Zoom, Teams, Webex and more. Leave a message below to get in touch!