WorkWell Studio

A Virtual Yoga Studio for organisations to invest in their employees’ wellbeing

The WorkWell Studio shared schedule at a glance:

Monday to Friday @ 7:50am

30min Yoga Practice + 10min Meditation

Live via Zoom + 48hr Playback

Suitable for all yoga experience levels

WorkWell Studio classes are led by a team of well-qualified yoga teachers, with alternating styles each day:

Monday: Energetic Flow with Maura

Tuesday: Mindful Yoga with Becky

Wednesday: Energetic Flow with Kate

Thursday: Mindful Yoga with Rachel

Friday: Energetic Flow with Rachel

Energetic flow – A vinyasa style yoga classes, connecting each movement through breath. This class lengthens and strengthens the body and may even add a little sweat. You leave feeling energised and refreshed.

Mindful Yoga – A slow flow practice, mindfully moving and breathing while holding poses longer. We explore your edge, yes still feel a relaxed and renewed experience.

This Virtual Studio has been designed to motivate staff during our pandemic. Wellbeing and productivity have proven to be lifted with movement and mindfulness practices.

The benefits:

  • Helps with focus & productivity
  • De-stresses
  • Motivates
  • Helps correct bad posture habits (especially important for sub-optimal work-at-home setups)
  • Community feel and connection with other staff through movement
  • Improve strength & flexibility

To enquire about providing WorkWell Studio classes for your organisation, please fill in your details below and Maura will be in touch. Thanks!