A Virtual Yoga Studio for organisations to invest in their employees’ wellbeing
The WorkWell Studio shared schedule at a glance:
Monday to Friday @ 7:50am
30min Yoga Practice + 10min Meditation
Live via Zoom + 48hr Playback
Suitable for all yoga experience levels
WorkWell Studio classes are led by a team of well-qualified yoga teachers, with alternating styles each day:
Energetic flow – A vinyasa style yoga classes, connecting each movement through breath. This class lengthens and strengthens the body and may even add a little sweat. You leave feeling energised and refreshed.
Mindful Yoga – A slow flow practice, mindfully moving and breathing while holding poses longer. We explore your edge, yes still feel a relaxed and renewed experience.
This Virtual Studio has been designed to motivate staff during our pandemic. Wellbeing and productivity have proven to be lifted with movement and mindfulness practices.
- Helps with focus & productivity
- Helps correct bad posture habits (especially important for sub-optimal work-at-home setups)
- Community feel and connection with other staff through movement
- Improve strength & flexibility
To enquire about providing WorkWell Studio classes for your organisation, please fill in your details below and Maura will be in touch. Thanks!