Virtual Yoga Studio
January: 'The Yoga Reset'
You can start a 30-day pass at any time, for example if you join at the middle of the month, it will be valid until the middle of the next month.
The 7am morning club restarts in 2021 with a 30 minute flow followed by a 10 minute meditation, each week having a new theme to keep things fresh and make sure the whole body gets attention!
Week 1: Ground yourself – Using the element earth, get re-grounded
Week 2: Time to energise – Create lasting energy in the body by opening the spine
Week 3: Make it count – Ladder flows build strength and flexibility through repetition
Week 4: Reap the rewards – A journey all around the mat, get deep into new space in the body
|Monday||7am: Morning Flow 30+10m||7pm: Vinyasa Flow 45m||8pm: Yin Yoga 45m|
|Tuesday||7am: Morning Flow 30+10m||8am: Kind Yoga 30m|
|Wednesday||7am: Morning Flow 30+10m|
|Thursday||7am: Morning Flow 30+10m||8am: Kind Yoga 30m||7pm: Vinyasa Flow 45m||8pm: Yin Yoga 45m|
|Friday||7am: Morning Flow 30+10m|
|Saturday||9am: Mandala Yoga 80m *|
|Sunday||9am: Rejuv. & Rest. 45m **|
Virtual class prices:
Drop-in Normal Class: €8
* Saturday Special: €10
30 Days Unlimited: €49
(30 Day Pass includes Saturday Specials)
Ensure you book all your classes in advance to receive live links.
Recordings are viewable for 48 hours via Momoyoga. Recordings of each class are found in the Momoyoga booking system, click “Go to Live Link” button, 10-15min after a class finishes.
The class break-down:
– 15 minutes Yin
– 50 minutes Power Vinyasa
– 20 minutes Yin