Live Virtual Classes

Live Virtual Classes

December 21-day Challenge

Week 1: Working with the element Air – Back bend / open heart
Week 2: Working with the element Fire – Twists & extra heat 
Week 3: Working with the element Water – Groin and hips

Monday 7:00am Morning Flow 10:00am Slow Flow
Tuesday 7:00am Morning Flow 6:00pm Vinyasa Flow
Wednesday 7:00am Morning Flow 1:00pm Lunch Yoga
Thursday 7:00am Morning Flow 6:00pm Vinyasa Flow 7:00pm Yin Flow
Friday 7:00am Morning Flow
Saturday 9:00am Yin Yang Flow *
Sunday 9:00am Rejuv. & Rest. - Recording

Live virtual class prices:

Drop-in Normal Class: €8
* Drop-in Extended: €10
30 Days Unlimited: €49

Ensure you book all your classes in advance to receive live links. 

Recordings of each class are found in the Momoyoga booking system, click “Go to Live Link” button, 10-15min after a class finishes. Recordings are viewable for 30 hours.

The Yoga

Morning Flow Classes: Morning-friendly Vinyasa-style classes with a new theme each week. These will be a mix of certain yoga postures, specific muscle groups, and also traditional yoga practices.
 
Vinyasa Yoga Classes: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.
 
Yin Yoga Classes: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.
 
Yin Yang Yoga Classes: The perfect blend, starting with high energy Vinyasa and finishing with a calming Yin practice.
 
Rejuvenate and restore: 30 minutes of warm vinyasa flow followed by a deep 45min yin class. A 75 minute nourishing yin yang style yoga class.
 
Slow Flow: A slow class breaking postures down, this class is perfect for beginners but also regular yogis looking for more chill vibes, dive deep into the energetics of the practice.