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Virtual Yoga Studio

Join Maura's online yoga community

What’s on this month:  Get Rooted this November

Step into the popular 7am club with a new theme each month, or find a class that suits you best. From yin to yang, there’s something for all.

Maura creates new themes to keep things fresh and exciting, and to make sure the whole body gets attention. 

Tune in live from the comfort of your home, or take the class recording for up to 48 hours afterwards.

Yoga Class Descriptions

Monthly Theme / 7am Club: Morning-friendly Vinyasa-style classes with a new theme each month. These will be a mix of certain yoga postures, specific muscle groups, and also traditional yoga practices. A 10-minute meditation concludes each session.
 
Vinyasa Flow: This is a high-energy, contemporary practice linking movement with breath. With time this can become a ‘moving meditation’.
 
Yin Yoga: Get your pillows, get your blankets, we are about to chill. A relaxation style of yoga, best for creating flexibility, targeting both the deep connective tissues between the muscles and the fascia throughout the body.
 
Kind Yoga: This is a slow flow yoga class. We work deep into breath and discover the power in stillness. The perfect tune in and be kind to yourself practice. Absolute beginners and regular yogis welcome.
 

Soulful Saturdays: 20 minutes of yang goodness to wake us up on a Saturday morning & 20mins yin to float in bliss

Rest and restore: Super slow Sunday Service – 40 minutes of Sunday nourishment. 

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