Join the 30 Day Yoga Challenge

Starting Tuesday 6th of April @7am

The Ashtanga Primary series is a traditional yoga practice, which works on a set sequence. The practice is designed to build strength and improve the mind-body connection. This practice can be transformative, it takes dedication and commitment.

The Primary series is broken down in four parts:

  • Surya namaskar A&B (Sun Salutations)
  • The standing sequence
  • The seated sequence
  • The finishing sequence
  • Ashtanga_April_02

    This was the style I did my first yoga training in, so I’m so excited to build this month’s challenge around it.

    Ashtanga April is an open level series, that being said I recommend you have at least a little yoga experience, and be able to know when to slow down or take a day off.

    Monday to Friday will be all about the strength and endurance, and the weekend classes are all about recovery.

    30 Day Schedule:

    Monday – Friday: 7am live

    Saturday live: 8am live

    Sundays: 8am pre-recorded

    How do I join? How does it work?

    First, make sure you’re registered to my Momoyoga schedule system with the button above. Then in the calendar schedule, book a 7am class from the 6th of April onwards. You’ll be asked to purchase a pass if you don’t have one already – in this case choose the 30-day pass.

    Once you buy the pass, you need to book all the classes you wish to join individually.

    Links to live classes are emailed to you 30mins before each class starts.

    Shortly after each live class finishes, links to the recordings are emailed, which are viewable for 48hrs.

    The cost is €49, and the pass also gives you access to all other regular classes on the schedule.