"Winter Warmer" Yoga Retreat Jan 2020
Friday 3rd - Sunday 5th January
If you missed out after the November Winter Warmer sold out, here’s your chance! Another wonderful Winter Warmer to bolster the spirit!
Don’t let the stress of a busy life flatten your energy and spirit! Retreat to the Wicklow mountains to a stunning converted farmhouse for a truly nourishing weekend of:
Yoga, Massage, Life Coaching & Great Food!
Maura will guide you through various styles of yoga, from Vinyasa (a strengthening & energizing moving meditation linking breath and movement) to Yin (a deeply relaxing floor based practise).
All ages and yoga abilities are welcome as Maura will provide different options for asanas (postures) and help adjust where needed and wanted.
Yoga is for everybody – and everyone’s body is different. Rather than just focus on form, she will guide and adjust your practice to get the most out it.
Lifecoach Workshop with Style-Selfology
Perfectly complimenting the yoga practises, Roisin Kelly from Style-Selfology (NLP-certified life coach) will be working with you on a 60 minute lifecoach workshop.
She’ll share proven techniques to improve mental and emotional well-being and confidence through a variety of methods: the power of NLP (positive self talk), guided journaling, tapping techniques, manifestation and vision board creation. This powerful tool kit will help you change negative habits and introduce a happy & positive impact to your life.
Food wonderful food
Tasty healthy food is a core part of your weekend experience. We’re lucky enough to have a skilled private chef looking after all our weekend’s food needs! All food will be prepared fresh with love and full of flavour. It will be flavoursome, nutritious and vegetarian. Don’t worry if you’re used to meat with your meals – you’ll forget it’s not there!
You’ll be staying at Monalea Barn, a stunning converted farmhouse at the foot of Croghan hill, just an hour’s drive from Dublin. It features a warm, large restored-stone barn for yoga and dining, and a number of cosy shared bedrooms in the barn and farmhouse.
Please let me know if you are coming with a friend so that I can place you in the same room. But also don’t think twice about not coming alone! This is a perfect opportunity for a ‘me time’ escape!
- Check in after 7pm
- Welcome reception & snacks
- Detoxing Vinyasa Yoga
- Delicious Dinner
- Rise & Shine Morning Yoga
- Breakfast of Champions
- Exploring the Hills
- Lifecoach workshop
- Yin Yoga
- Dinner with love
- Night time chats and giggles
- (Massage slots throughout the day)
- Refresh energzing Yoga
- Breakfast for hungry bellys
- Sad Goodbyes approx 12pm